‘Reveal your Inner Goddess’ is a weight loss programme like no other. This transformational programme will help you to reveal your beautiful inner Goddess by creating a new mind set and habits to support your gorgeous body and be your gorgeous self. Peel away the layers as you let go of everything that’s no longer serving you, and set yourself free to be your beautiful self.
Are you:
- Dreading being seen in more revealing clothing with the fast approaching Summer?
- Feeling ashamed of the excess weight you’re carrying?
- Judging yourself harshly for all the things you could or should be doing differently?
- Confused about what diet or exercise plan to try out next?
- Struggling to gain control over your eating habits or motivate yourself to exercise?
- Embarrassed about your body so you hide yourself in unflattering and shapeless clothing?
- Feeling desperate about wanting to change your body shape or size but don’t know where to begin?
- Sick of wasting money on diet and exercise programmes that don’t work?
If you’ve answered ‘yes’ to any of these questions then we need to talk. Click here to book a time for a chat.
Learn to let go of:
- Self-hatred, self-loathing, self-deprecation, self-judgement
- Guilt, shame, and self-imposed ‘rules’ about diet, nutrition and exercise
- All the reasons for comfort eating
- All the reasons for not loving or taking good care of yourself
- All the reasons for not valuing yourself
Create more:
- Self acceptance and love
- Self esteem and self worth
- Good habits for self care
- A nutrition and eating plan that works for your gorgeous body
- An exercise plan that works for your body and lifestyle
- Personalised positive affirmations to keep you on track
Why this programme?
- There’s no ‘one size fits all’ – your requirements are as unique as your fingerprints
- All women are beautiful
- Gorgeous is not a dress size. Neither is sexy
How the sessions work
I will work one-on-one with you to create a personalised programme as we peel away the layers, to help you create a new mindset, and a healthy eating and lifestyle plan so you can confidently reveal your inner Goddess – whatever that means to you. It may be to shed a few kilograms to feel more comfortable in your body. It may be to shed some emotional baggage that stops you from standing tall and shining brightly. Or quite possibly a combination of both.
My 20 year experience as a medical herbalist, naturopath, health & life coach, and hypnotherapist have helped me to assist women with weight issues in a holistic way, so I can help you in a way that best serves your needs.
I will help you seek out and destroy the root causes of your unhealthy eating patterns, lack of self worth or self care, bad habits, and reasons for comfort eating.
We will replace these old dysfunctional programmes with a healthy eating pattern based on your food preferences, motivation to move your body in a way that feels right to you, and other ways to value, love and care for yourself and your gorgeous body.
Contact me today for a free 30 minute discussion about what your Inner Goddess wants and needs to stand tall and shine brightly, or click here to get started on your journey right away.