Reveal your Inner Goddess

‘Reveal your Inner Goddess’ is a weight loss programme like no other. This transformational programme will help you to reveal your beautiful inner Goddess by creating a new mind set and habits to support your gorgeous body and be your gorgeous self. Peel away the layers as you let go of everything that’s no longer serving you, and set yourself free to be your beautiful self.

Are you:

  • Dreading being seen in more revealing clothing with the fast approaching Summer?
  • Feeling ashamed of the excess weight you’re carrying?
  • Judging yourself harshly for all the things you could or should be doing differently?
  • Confused about what diet or exercise plan to try out next?
  • Struggling to gain control over your eating habits or motivate yourself to exercise?
  • Embarrassed about your body so you hide yourself in unflattering and shapeless clothing?
  • Feeling desperate about wanting to change your body shape or size but don’t know where to begin?
  • Sick of wasting money on diet and exercise programmes that don’t work?

If you’ve answered ‘yes’ to any of these questions then we need to talk. Click here to book a time for a chat.

Learn to let go of:

  • Self-hatred, self-loathing, self-deprecation, self-judgement
  • Guilt, shame, and self-imposed ‘rules’ about diet, nutrition and exercise
  • All the reasons for comfort eating
  • All the reasons for not loving or taking good care of yourself
  • All the reasons for not valuing yourself

So you can Create:

  • Self acceptance and love
  • Self esteem and self worth
  • Good habits for self care
  • A nutrition and eating plan that works for your gorgeous body
  • An exercise plan that works for your body and lifestyle
  • Personalised positive affirmations to keep you on track

Why this Programme?

  • There’s no ‘one size fits all’ – your requirements are as unique as your fingerprints
  • All women are beautiful
  • Gorgeous is not a dress size. Neither is sexy

How the sessions work

I will work one-on-one with you to create a personalised programme as we peel away the layers, to help you create a new mindset, and a healthy eating and lifestyle plan so you can confidently reveal your inner Goddess – whatever that means to you. It may be to shed a few kilograms to feel more comfortable in your body. It may be to shed some emotional baggage that stops you from standing tall and shining brightly. Or quite possibly a combination of both.

My 20 year experience as a medical herbalist, naturopath, health & life coach, and hypnotherapist have helped me to assist women with weight issues in a holistic way, so I can help you in a way that best serves your needs.

I will help you seek out and destroy the root causes of your unhealthy eating patterns, lack of self worth or self care, bad habits, and reasons for comfort eating.

We will replace these old dysfunctional programmes with a healthy eating pattern based on your food preferences, motivation to move your body in a way that feels right to you, and other ways to value, love and care for yourself and your gorgeous body.

Contact me today for a free 30 minute discussion about what your Inner Goddess wants and needs to stand tall and shine brightly, or click here to get started on your journey right away.

Testimonials

I definitely feel empowered … there’s a sense of ‘I’m in control’ post each session with Helen. The work that Helen has done with me is extremely personal and deep, and she has every quality that one would hope for when releasing such traumatic and life changing experiences. Helen has an approach that I feel comfortable with and have never experienced before.

I came to Helen with an issue I have struggled with for a long time. Helen gently guided me into a relaxed state where I was able to access a memory from my early life that related to this issue. It was awesome to get some clarity around where it came from and I felt I was able to create resolve in that memory which brought me relief. I felt deeply relaxed, and completely supported and safe.

When I met with Helen for a hypnotherapy session, I wasn’t quite sure what to expect. Helen delved deep into the blocks I was holding onto to clear them and let me be my best self! I have had two sessions and both sessions have been extremely successful. A great therapy with great results!

The hypnotherapy sessions have been life changing for me. What Helen identified as being issues for me were right at the heart of the matter, and the results have wildly exceeded my expectations.

I was struggling with my studies and afraid I wouldn’t pass my course and graduate with my mates, so I went to Helen for hypnotherapy. I found her really easy to talk to and she helped me see how I could use my time better, trust my memory, and find the motivation I needed to study. I passed my next test with 100% and finished my year strongly.

I have only had two sessions of hypnotherapy with Helen but already I’m seeing changes in my behaviour and life patterns.  Day to day life does not feel so exhausting and I feel more relaxed in the things I do.  The sessions were very simple, easy to attend and relaxing.

Helen has helped me undertake an amazing journey of self-discovery.  During this journey I have learnt more and more about myself as Helen has helped me peel away the layers to allow me to really see myself clearly for the first time.  Helen has patiently but firmly guided me and by not allowing me to dodge the hard questions has made me at last be honest with myself.