Hypnotherapy

Hypnotherapy can help you overcome the challenges that are preventing you from achieving your goals quickly, powerfully and permanently. It is transformational and empowering. With the guidance of a professional and experienced hypnotherapist, you can change the thoughts and beliefs you’re holding on a subconscious level to more positive, useful and empowering thoughts, like debugging and upgrading the software of your mind. This enables you to be more motivated, create better habits, take action in the right direction, and reach your goals faster. It can help you feel calmer, happier, and more confident in yourself, and feel more in control of your life. My sole intention is to help you get the results you want so that you can achieve your goals and live your life in a way that’s right for you.

What is Hypnosis?

In hypnosis, you are not asleep; you’re in a state of calm relaxation, yet your mind is very focussed and alert. In this state, which is somewhere between the alpha and theta brainwave state, you have access to your subconscious mind where all your memories, programmes and deeply held beliefs are stored.

In this calm, alert state of mind we also gain access to a higher state of consciousness where you’re able to tap into the inner wisdom of your true Self. Being in this state of calm open mindedness enables you to gain greater insight and understanding of the problems or challenges you’re facing, see things from different perspectives, and gain greater clarity about the choices you have to move forward in your life. Discovering your own truth through insight is hugely liberating, enlightening and empowering.

How hypnotherapy works

I will guide you through the hypnotherapy process, which is like a guided visualisation, asking questions to help you find the answers you require. I may also offers insights and suggestions for you to consider, which you can choose to accept or not. The process is always in the direction of your best interests to help you achieve your desired outcome.

Once you have the understandings and insights you require, we use this information to help you create better habits, decide on the right actions to take, adopt healthier attitudes and start living a more empowered and successful life.

After a successful hypnotherapy session, the challenges you were facing are either significantly reduced or no longer a problem, so you can move forward in your life to achieve your goals calmly and with confidence.

Hypnotherapy can help you overcome:

  • Fear, anxiety and self-doubt
  • Overwhelm
  • Imposter syndrome, or feeling not good enough
  • Procrastination and avoidance
  • Debilitating emotions that hold you back
  • Depression
  • Addictions such as food, smoking and alcohol

Hypnotherapy can help you improve:

  • Your emotional state
  • Confidence, self-esteem, and self-belief
  • Communication and relationships
  • Your ability to deal with conflict
  • Motivation to tackle projects, and make progress towards your goals
  • Time management, ability to prioritise, and get things done
  • Habits
  • Work life balance

Hypnotherapy can help you create:

  • A success mindset
  • Good habits and routines
  • A future vision and a pathway to work towards it
  • A life you love

While hypnotherapy may be used as required to overcome a specific problem, regular hypnotherapy sessions help you become more in tune with your true Self, so you can create a more authentic, fulfilling and successful life. You will feel empowered to navigate the changes required to create your best life, calm the outward chaos and inner turmoil, and feel more in control of yourself and your life.

Testimonials

I definitely feel empowered … there’s a sense of ‘I’m in control’ post each session with Helen. The work that Helen has done with me is extremely personal and deep, and she has every quality that one would hope for when releasing such traumatic and life changing experiences. Helen has an approach that I feel comfortable with and have never experienced before.

I came to Helen with an issue I have struggled with for a long time. Helen gently guided me into a relaxed state where I was able to access a memory from my early life that related to this issue. It was awesome to get some clarity around where it came from and I felt I was able to create resolve in that memory which brought me relief. I felt deeply relaxed, and completely supported and safe.

When I met with Helen for a hypnotherapy session, I wasn’t quite sure what to expect. Helen delved deep into the blocks I was holding onto to clear them and let me be my best self! I have had two sessions and both sessions have been extremely successful. A great therapy with great results!

The hypnotherapy sessions have been life changing for me. What Helen identified as being issues for me were right at the heart of the matter, and the results have wildly exceeded my expectations.

I was struggling with my studies and afraid I wouldn’t pass my course and graduate with my mates, so I went to Helen for hypnotherapy. I found her really easy to talk to and she helped me see how I could use my time better, trust my memory, and find the motivation I needed to study. I passed my next test with 100% and finished my year strongly.

I have only had two sessions of hypnotherapy with Helen but already I’m seeing changes in my behaviour and life patterns.  Day to day life does not feel so exhausting and I feel more relaxed in the things I do.  The sessions were very simple, easy to attend and relaxing.

Helen has helped me undertake an amazing journey of self-discovery.  During this journey I have learnt more and more about myself as Helen has helped me peel away the layers to allow me to really see myself clearly for the first time.  Helen has patiently but firmly guided me and by not allowing me to dodge the hard questions has made me at last be honest with myself.