How I Help

Hypnotherapy is the most liberating, enlightening and empowering therapy I have ever experienced. If you have reservations about it being a form of mind control, fear not! The way I use hypnotherapy is by helping you to explore the depths of your being to find the answers you need to move forward in your life.

What is Hypnotherapy?

Hypnosis is an incredibly relaxed state of consciousness that feels wonderful to hang out in. Other terms you may have heard of to describe this state are the flow state, present moment awareness, mindfulness, and meditation. From a scientific perspective, it’s a natural state of mind somewhere between the alpha and theta brainwave state.

Under hypnosis your mind is very calm, present and open. You have access to your present state (your conscious mind), past memories (subconscious mind), and your super conscious or ‘enlightened’ mind. Being in this state of open mindedness enables you to gain greater insight and understanding of the problems or challenges you’re facing, see things from different perspectives, and gain greater clarity about what you want or don’t want in your life.  Once you have this understanding, you can use the power of your mind and imagination to create a life and way of living that works better for you.

How my sessions work

I have done extensive training in hypnotherapy with internationally acclaimed therapists Brandon Bays (The Journey) and Marisa Peer (Rapid Transformation Therapy), completed my Diploma in Advanced Clinical Hypnotherapy, and studied life coaching, cognitive behavioural therapy and mindfulness, which has given me an abundant toolbox from which to weave my magic.

Before I lead you into hypnosis, I will begin the session with two main questions:

  1. What is the specific problem or challenge for you?
  2. What is the outcome you’d like?

From here I take you through the hypnotherapy session by leading you on a journey through your mind to the depths of your heart and soul, asking questions for you to explore and discover the truth within.

Discovering your own truth – those ‘aha’ moments – is hugely liberating, enlightening and empowering.

Once we have the insights, ideas, resources, new truths and beliefs that will help you move forward in your life, these are fed back into your mind in a creative way to help you to imagine a brighter future for yourself. Once you can see it and believe it, you can achieve it!  This is the power of hypnotherapy.


I definitely feel empowered … there’s a sense of ‘I’m in control’ post each session with Helen. The work that Helen has done with me is extremely personal and deep, and she has every quality that one would hope for when releasing such traumatic and life changing experiences. Helen has an approach that I feel comfortable with and have never experienced before.

I came to Helen with an issue I have struggled with for a long time. Helen gently guided me into a relaxed state where I was able to access a memory from my early life that related to this issue. It was awesome to get some clarity around where it came from and I felt I was able to create resolve in that memory which brought me relief. I felt deeply relaxed, and completely supported and safe.

When I met with Helen for a hypnotherapy session, I wasn’t quite sure what to expect. Helen delved deep into the blocks I was holding onto to clear them and let me be my best self! I have had two sessions and both sessions have been extremely successful. A great therapy with great results!

The hypnotherapy sessions have been life changing for me. What Helen identified as being issues for me were right at the heart of the matter, and the results have wildly exceeded my expectations.

I was struggling with my studies and afraid I wouldn’t pass my course and graduate with my mates, so I went to Helen for hypnotherapy. I found her really easy to talk to and she helped me see how I could use my time better, trust my memory, and find the motivation I needed to study. I passed my next test with 100% and finished my year strongly.

I have only had two sessions of hypnotherapy with Helen but already I’m seeing changes in my behaviour and life patterns.  Day to day life does not feel so exhausting and I feel more relaxed in the things I do.  The sessions were very simple, easy to attend and relaxing.

Helen has helped me undertake an amazing journey of self-discovery.  During this journey I have learnt more and more about myself as Helen has helped me peel away the layers to allow me to really see myself clearly for the first time.  Helen has patiently but firmly guided me and by not allowing me to dodge the hard questions has made me at last be honest with myself.